Pilates unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Men, women, children, the elderly, anyone suffering from a chronic illness or pain, dancers, athletes, and even pregnant mothers can reap the benefits that Pilates has to offer.
Since its beginnings in the 1920's, Pilates has been utilized all around the globe to increase muscle strength and tone, posture, flexibility, and weight loss. If practiced with consistency, Pilates builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Pilates not only helps to strengthen your body, but also offers a wide range of mental health benefits. For the duration of your class, Pilates directs your focus inward, focusing on the present, feeling the muscles working, and reconnecting with your body. It's an excellent way to deal and cope with the stress that we have to deal with day by day.
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